Here’s What Happens to Your Body on Ozempic (And How to Prevent It)
Like a tidal wave, the word “Ozempic” has suddenly permeated our everyday. Once known only among those this medication intended to serve—type 2 diabetics—it’s... Read more.
New to the Sculpt + Dance Cardio Fam: Move with Makena D.!
Watch out, obé fam—a new Sculpt + Dance Cardio fitness pro is making her debut in the Box. Hailing from sunny San Diego, Makena D. is the definition of a total... Read more.
The Only Watermelon Gazpacho Recipe You *Need* For Summer
It’s the summer essential you didn’t know you needed: Nutritious, delicious, and super-hydrating watermelon gazpacho. Beat the heat and supercharge your workout... Read more.
How Exercise Can Manage ADHD: A Q&A with obé Co-founder Ashley Mills
It’s not just something that affects kids. In the past few years, an increasing number of women in the U.S. have been formally diagnosed with ADHD, aka Attention-Deficit... Read more.
Cycle Syncing Your Workouts: An Expert Guide to All 4 Phases
Cycle-syncing your workouts can be a great tool to help your navigate fitness. Here, your definitive guide—plus an obé Collection to follow.... Read more.
13 Reasons Why the 2023 obé Member Retreat Was Unforgettable
From rooftop happy hours and workout mashups to personal tours of obé HQ, this member retreat was one for the books. See the recap!... Read more.
A Q&A with the Founders: The First Days of obé
Co-Founders Mark Mullett and Ashley Mills share the full story about the early days of obé, their relationship, and what they've learned.... Read more.
How to Reduce Anxiety with Movement (and the Science Behind It)
Learn how movement works to reduce anxiety—and what can you do if anxious thoughts are in the way of you getting started.... Read more.
Run 5K: Meet the 8-Week Cross-Training Program for All Levels
Whether you’ve always wanted to run more, are ready for more outdoor workouts, or are a seasoned runner looking to boost your pace, Run 5K is made for you.... Read more.
Cycle Tracking Q&A: Movement, Nutrition, and Lifestyle on Your Cycle
Learn how Melanie P. uses the cycle syncing method to inform her movement, nutrition, and lifestyle choices throughout the month.... Read more.
3 Ways Movement Improves Body Image for Women
If you’ve ever struggled to maintain a positive body image, you’re (very much) not alone. We turned to a therapist to learn how to use movement as a tool to... Read more.
Training vs. Working Out—Yes, There Is a Difference!
By now, you probably have an intuitive understanding of what working out is—an elevated heart rate, sweat, and shortness of breath all being essential parts of... Read more.
Back Workouts to Strengthen Your Body and Prevent Pain
Say it with us: Don’t skip your back workouts. With so much time spent slumped over our computers, phone screens, or on the couch, it’s no wonder that half of... Read more.
Hips Don’t Lie: Hip Stretches + Exercises to Make Them Feel Better
Whether you’re new to fitness or crushing a workout streak, odds are your hips feel tight, sore, or some combo of the two. The best remedy? Hip stretches and exercises... Read more.
4 Pro Tips to Level up Your Hydration—for Good
Let’s face it: Most of us are not so great at this whole hydration thing. The stats say that 3 in 4 Americans are chronically dehydrated (yikes!). We know we should... Read more.
3 Reasons to Try Simply Strong: The Program for Any Level
Designed for any fitness level, Simply Strong is our longest strength training program to date (a full 6 weeks of training!). But don’t let that intimidate you:... Read more.
We Should All Be Stretching More Often—Here’s Why
Let’s admit it: The one good habit you’re probably not doing enough of? Stretching it out—before and after class. Not sure how to stretch... Read more.
Why Faster is Not Always Better in Fitness
To get the results you want from a fitness routine, focusing on quick-paced cardio or HIIT classes is the way to go—or so we think. But you don’t have to commit... Read more.
How to Choose the Right Online Fitness Program For Your Goals
You probably already know that there are plenty of benefits to following an online fitness program. To name just a few: It’ll help you reach your goals; you know... Read more.
5 Expert Tips to Start Working Out Before You’re Ready
Starting anything new can be intimidating: taking on a new job, moving to a new city, starting a family—and yes, committing to a new workout routine.... Read more.
