Fertility, Menopause, and More—Women’s Health with Michelle Kennedy
When it comes to motherhood, we all know it takes a village. But honestly, as women, we could all use a village to navigate life’s transitions—from menstruation... Read more.
Navigating Motherhood, Career, and Wellness with Katie Durko Karvinen
Nothing inspires us more than seeing women who balance it all. Motherhood, careers, hobbies passions, relationships and friendships, caregiving, self-care—the... Read more.
How to Get Better Sleep—the Definitive Guide for Women
Fact: sleep dictates our holistic wellness. Like a puzzle piece, it fits with nutrition and exercise to create a full picture of our overall health. A vital instrument... Read more.
Forget About Weight—These Body Composition Metrics Are More Accurate
There’s no point in sugarcoating it: tracking weight alone sets women up for failure. Decades of diet advertising and unrealistic beauty standards have indoctrinated... Read more.
Progressive Training on obé: Workout Programs by Fitness Goal
You’ve set your fitness goals, signed up for obé, and have a workout space ready on deck. With a library of 10,000+ on-demand classes for every style and level,... Read more.
Women’s Spotlight: Intimate Wellness with Lauren of Queen V
At obé, we love celebrating women (and all the amazing things their bodies and minds can do) every day of the year! As part of our Women’s History Month series,... Read more.
How to Use Nutrition to Change Your Body Composition
While consistently hitting the gym and crushing your workouts is definitely brag-worthy, it’s hard to see results without taking a closer look at what’s on your... Read more.
Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa Vitti
It’s not just hype, it’s a paradigm shift. Cycle Syncing, a method guiding you to make self-care choices around the hormonal fluctuations of your hormonal cycle,... Read more.
Tasty Pre- and Post-workout Meal Ideas (with Macro Counts!)
Why does figuring out what to eat before and after your workouts feel so complicated? Between not wanting to feel too full before that obé Cardio Boxing class or... Read more.
What Are Healthy Fats, and Why Do We Need Them?
As much as we all hate to admit it, many of us have been led astray by the narratives of diet culture. The low-fat foods craze of the 80s and 90s (hello, low-fat... Read more.
Ask obé: Why Am I Gaining Weight While Working Out?
Sometimes, sticking to your workouts feels like an uphill battle. You’re showing up to class, moving your body consistently, and doing everything you’re supposed... Read more.
Q&A: Why Are Strength Training Exercises So Important?
Here at obé, we know that strength training exercises are non-negotiable for anyone. Not only do they make you feel strong, capable, and—dare we say—like superwoman,... Read more.
Meet Nicole U.: obé’s Newest Sculpt + Strength Fitness Instructor
She’s a seasoned fitness pro, a first-generation Cuban American, a new mom, and an all-around powerhouse. obé’s newest fitness instructor, Nicole U., is ready... Read more.
Whole vs. Processed Foods: How to Tell the Difference
Like many things in life, food falls on a spectrum—enter whole vs. processed foods. On one end of the spectrum, we have whole foods. Whole foods are typically... Read more.
Resting Metabolic Rate: How to Boost Yours
Did you know that your body expends energy (aka burns calories) just by existing? This is called your resting metabolic rate, or RMR. You may have heard of the term... Read more.
How to Actually Eat “Enough” Fruits and Vegetables
It’s common knowledge that fruit and vegetable intake is important for your health, offering a major source of nutrients. But just how many servings do we need... Read more.
Boosting Your Water Intake with Practical, Easy Steps
Why is water intake so important? We’re glad you asked! According to the National Association for Sports Medicine, the human body is 60% water. The fluid levels... Read more.
Breast Cancer Awareness Month: Prevention & Early Detection with Gabbi
A shocking statistic: 1 in 8 women will get breast cancer in her life. When caught early, the survival rate is more than 99%, but when caught late (think: stage... Read more.
Post-Workout Smoothie Recipe: Chocolate Peanut Butter & Jelly Shake
The only thing we love more than a delicious shake? A delicious shake loaded with protein and nutrients to help you recover after a good sweat session. Enter Kat... Read more.
Easy Healthy Recipe: Green Goddess Chicken Salad
Who doesn’t love a quick, yummy, and healthy meal? obé instructor, health coach, and nutritionist-in-training Kat B. dishes out one of her favorite easy healthy... Read more.
