Health
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Struggling With Tight Muscles? This Simple Fix Works
Whether your hamstrings are stiff from sitting all day or your neck is sore from sleeping weird, you’re not the only one who thinks that stretching is the answer. And while a good stretch sesh might very well provide some relief, chances are, it’s only temporary. So what gives?! Read on. Why Muscles Feel Stiff…
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How to Prioritize Wellness Without Feeling Overwhelmed
Between the cycle tracking apps, gut health supplements, 12-step skincare routine, and wearable tech—you have to wonder: is your wellness routine stressing you out? In a world where self-care has become a daily to-do list and optimization is marketed as empowerment, many women are finding that the pursuit of “wellness” can feel more like pressure…
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Women’s Brain on Exercise: Unlocking Better Memory, Mood, and Motivation
The latest neuroscience on why movement affects women’s brains differently than men’s. It’s no secret that workouts can help you gain strength, burn stress, and boost energy—but the impact of exercise goes far beyond building muscle. Neuroscience research reveals just how deeply movement affects the brain. “Exercise influences brain chemistry, hormone levels, and even brain…
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Biohacking for Women: Proven Tips, What to Avoid, and the Truth About Gender Gaps in Research
Biohacking trends are everywhere, but most are based on male physiology. Let’s break down what actually benefits women—and what’s just wellness hype. Biohacking is the buzzy, high-performance wellness trend that promises sharper focus, better workouts, and supercharged sleep—all through small daily tweaks. Sounds great, right? Well, it can be. Here’s the thing: most biohacking advice…
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Can Alcohol Ruin Your Workouts? What Women Should Know
Let’s be real—alcohol and fitness aren’t exactly a match made in heaven. But for many of us, a drink at the end of the day is a great way to unwind or celebrate with friends, and that’s fine! At the same time, if you’re committed to your fitness goals, it’s worth understanding how the effects…
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Fitness Meets Detox: How to Support Your Lymphatic System
When it comes to feeling good, most of us know the basics: stay hydrated, get enough sleep, and move our bodies. But there’s one crucial system that often flies under the radar—your lymphatic system. Think of it as your body’s built-in detox crew, sweeping away toxins, waste, and excess fluid to keep you balanced and…
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Ditch the Guilt: Your Holiday Indulgence Survival Guide
‘Tis the season. The season for cozy movie nights, family gatherings, gift-giving, and, let’s be honest—a little bit of indulgence. And that’s okay! If there’s ever a time to enjoy food, it’s around the holidays—and no, it won’t derail your progress on healthy eating. That doesn’t mean you have to binge. As nutritionist and obé…
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Pelvic Floor Power: Beat Incontinence with These Simple Exercises
No one feels great about peeing their pants. But this particular issue is more common than you’d think, with over 60 percent of women in the U.S. experiencing urinary incontinence at some point in their lives. The good news: “The involuntary loss of bladder control can be improved with pelvic floor exercises, lifestyle adjustments, and/or…
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What You Need to Know About Midlife Eating Disorders
30, flirty, and thriving. But what about 40? What about 50? You’re still thriving, but maybe you’ve started experiencing menopause symptoms, or perhaps you’re noticing a few more aches and pains than you used to. These transitional changes can create a perfect storm for mental and physical health challenges—including the rise of eating disorders. In…
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Why Women Feel Stress Differently—and Fitness for Better Stress Management
Stress is universal, but how we experience and handle it isn’t one-size-fits-all. Men might unwind by drinking a beer and hitting a few golf balls, but it might not be the same for you. For women, stress management often carries unique challenges rooted in hormonal and physiological differences. Regardless of how you experience stress, you…
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The Best Immune-Boosting Workouts, According to an Expert
As cold and flu season approaches, many people are scrambling for supplements or quick-fix “hacks” to boost their immune system. What if we told you that one of the best lines of defense is simply getting a sweat on? That’s right! This winter, boost your immunity by moving your body. To dive deeper into how…
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Struggling with Breast Tenderness? How to Exercise Without Pain
Ever had one of those days where it feels like your anatomy is working against you? You finally muster the motivation to work out, put on a cute sporty set, and find a super fun Dance Cardio class to get your sweat on. The stars seem aligned, and then uh, oh—not even 3 minutes into…
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Is Working Out While Sick a Good Idea? Your Definitive Guide
Whether you’re under the weather and looking for a reason to unlace your sneakers, or on a fitness kick when an unfortunate cough kicks in, it can be hard to determine what your body needs when you’re sick. Should you wait it out and rest, or is it okay to work out? We asked Melody…
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Mood Movement Equations Are Powerful—Here’s How to Unlock Yours
When we first turn to fitness, most of us want to accomplish a physical goal. Most commonly, that may be losing weight, changing a dress size, or building muscle. But at a certain point in our movement journey, many of us also discover that a workout is the best thing you can do to change…
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Fitness Is Preventative Healthcare: How to Use Your HSA, FSA Funds on obé Fitness
Fitness isn’t just about today’s workout — it’s one of the most powerful tools to improve your healthspan, longevity, mental health, and overall well-being. Because movement is essential preventative care, obé now makes it easier than ever to use your HSA (Health Savings Account) or FSA (Flexible Spending Account) to help cover your membership. You…
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Heart Disease in Women: The Shocking Truth We All Need to Know
At obé Fitness, health is everything. We want our members to build lasting habits, move boldly, and feel electric. But when it comes to your health, it’s not all about fitness. That’s what obé co-founder Ashley Mills discovered when she was diagnosed with heart disease—specifically a congenital heart defect and an aortic aneurysm. “One moment,…
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Everything You Need to Know (and Do!) to Conquer Menopause Weight Gain
Oh, menopause. It’s a natural life transition that more than two million women in the United States experience each year, but it doesn’t come without its quirks. This period in your life can come with a slew of negative side effects: hot flashes, sleep disturbances, brain fog, and weight gain. Of all the side effects,…
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Boost Your Brain: 9 Proven Ways Exercise Supercharges Cognitive Health
You’ve probably heard that exercise is great for your body, but did you know it’s also one of the most powerful tools to boost your cognitive health? From improving memory to sharpening focus—exercise really is “that girl.” That’s exactly why we’ve created our cognitive health obé workout collection—Brain Boost. It’s full of classes designed to…
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3 Proven Ways Exercise Slows Aging—Plus the Best Anti-Aging Workouts
While exercise can’t turn back time, it sure can make you look and feel younger. In fact, one research study found that participants who engaged in high levels of physical activity were biologically nine years younger than people who didn’t. Which begs the question: can you double down on specific anti-aging workouts? When you think “anti-aging”…
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Preconception Workouts: Expert Tips for Natural Pregnancy, IVF, Egg Freezing
Let’s be real: the journey to motherhood is deeply personal—and often complex. For most of our lives, so much focus rests on how *not* to get pregnant, that most of us don’t know how to prepare our bodies for preconception. Should you start taking prenatal vitamins? Is wine a no-go? And is working out off…
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