Your Workout Rut Ends Here: Get Stronger Together with Shenae Grimes-Beech
Seven days. Real-life workouts. A little extra accountability. Consider this your sign to get moving.
Life gets busy. Your routine gets interrupted. And suddenly, that workout you swore you’d squeeze in? Not happening.
Sound familiar? You’re not alone.
Between work, family, travel, and everything else on your calendar, staying consistent with fitness isn’t always easy. But here’s the thing: You don’t need a perfect schedule, endless motivation, or hours at the gym to make progress.
Sometimes, you just need a plan, a little encouragement, and someone to show up with you.
Enter Stronger Together, a new 7-day workout challenge curated by actress, creator, mom, and longtime obé member Shenae Grimes-Beech.
Featuring some of Shenae’s favorite obé workouts, this challenge is all about getting back into a fitness routine, finding your rhythm, and remembering that progress doesn’t require perfection.
Seven Days. Seven Ways to Show Up.
Forget the pressure to do the most. Stronger Together is designed to fit into your actual life.
Across seven days, you’ll explore HIIT, strength, sculpt, walking, dance cardio, core, and yoga sculpt, with workouts ranging from just 10 to 28 minutes.
Here’s your week with Shenae:
DAY 1: GET MOVING
20-Min HIIT with Josh K.
DAY 2: BUILD STRENGTH
28-Min strength with Alex M.
DAY 3: FEEL THE BURN
28-Min sculpt with Katherine M.
DAY 4: FIND YOUR STRIDE
20-Min walk with Alex S.
DAY 5: SCULPT + STRENGTHEN
28-Min sculpt with Sam G.
DAY 6: DOUBLE THE FUN
10-Min dance cardio with Whitney R. + 10-Min sculpt core with Katherine M.
DAY 7: FINISH STRONG
28-Min yoga sculpt with Eve C.
One week. A little bit of everything. Plenty of opportunities to discover what makes you feel good.
And because real life doesn’t always cooperate, you can start whenever you’re ready and move through the challenge at your own pace.
Motivation Gets You Started. Accountability Keeps You Going.
We’ve all had that burst of motivation to start a new workout routine. But when schedules get packed or energy runs low, even the best intentions can fall to the bottom of the to-do list.
That’s where having a workout crew comes in.
Whether you’re pressing play alongside Shenae, checking off another class, or sharing your progress with the obé community, a little encouragement can go a long way.
As obé strength instructor Alex M. reminds us:
“Motivation might get you started, but consistency is what builds strength. When you’ve got people encouraging you along the way, showing up becomes a whole lot easier.”
And that’s the idea behind Stronger Together. You’re not chasing someone else’s progress. You’re building your own, with a community cheering you on.
Stronger Doesn’t Mean Doing More
One of the best things about this challenge? There’s no one-size-fits-all approach to movement.
Some days, you’ll turn up the intensity with HIIT. Other days, you’ll focus on building strength, getting your steps in, or finding your flow.
And on Day 6?
Two quick 10-minute workouts prove you don’t need a huge window in your schedule to make time for yourself.
Because workout consistency isn’t about going all out, every single day. It’s about finding ways to keep movement in your life, even when things get messy.
As obé instructor Josh K. puts it:
“You don’t have to be perfect to make progress. Keep showing up, keep putting in the work, and remember that every time you choose to move, you’re building something bigger.”
A 20-minute walk counts. A 10-minute workout counts. Coming back after missing a day? That counts, too.
Your Only Goal? Keep Showing Up.
Need a little extra workout accountability? Shenae’s got you.
Throughout the challenge, she’ll be moving alongside the obé community, sharing check-ins, celebrating progress, and encouraging everyone to keep going.
Here’s how to make the most of your week:
Follow the plan. Seven days of workouts are already picked for you. Just press play.
Make it yours. Workouts range from 10–28 minutes, so fit them into your schedule however works best.
Bring a friend. Invite someone to join you and keep each other motivated.
Share your wins. Tag Shenae + obé in your workouts and celebrate the little victories.
Skip the all-or-nothing mindset. Miss a day? Pick up where you left off. No starting over required.
The goal isn’t to finish the week feeling like you did everything perfectly.
It’s to finish knowing you made time for yourself, tried something new, and built a little more momentum along the way.
Ready to Get Stronger Together?
Seven days. One realistic week of movement. A whole community in your corner.
Whether you’re starting fresh, getting back into a workout routine, or simply looking for a little extra motivation, Shenae’s inviting you to join her.
Stronger Together launches November 2, exclusively on obé.
Show up for yourself. Show up for each other. Let’s get stronger together.
Let’s Get Stronger Together
Join Shenae Grimes-Beech for seven days of movement, motivation, and community. Your next workout routine starts here.
JOIN SHENAE’S STRONGER TOGETHER CHALLENGE
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